![]() We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details). So the 2 exercises that should be at the top of your training list if you want to improve your vertical leap are the squat (for double-leg jump) and the.These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. ![]() Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ It’ll not only strengthen your abs and obliques but it’ll help them become more explosive as well. This exercise is a dynamic power movement aimed at primarily improving your rate of force development. New to BWF but not new to fitness? Try the Recommended Routine (RR) These core exercises were selected specifically for their carryover to the vertical jump. ![]()
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